Whether you are experiencing anxiety, low self-esteem, grief or loss, navigating a relationship difficulty, facing a life change, or feeling disconnected from yourself, therapy can offer a space to slow down, reflect and reconnect with what matters to you.

I aim to create a warm, confidential and non-judgemental space where you can feel heard, understood and free to explore your experiences with curiosity. I see therapy as a collaborative process — together, we can make sense of the patterns that may be affecting your life, develop a deeper understanding of yourself, and work towards meaningful change.

As an integrative therapist, I draw on Humanistic, Psychodynamic and Cognitive Behavioural Therapy (CBT) approaches, tailoring our work to your individual needs rather than following a one-size-fits-all model.

I hold an MSc in Therapeutic Counselling and a BSc (Hons) in Psychology with Sociology. I am a Registered Member of the British Association for Counselling and Psychotherapy (BACP). My clinical experience includes supporting adults across affordable, online and bereavement counselling services, working with issues including anxiety, trauma, grief, relationships and self-esteem.

My MSc dissertation explored authenticity, reflecting my interest in how we understand ourselves and the ways we can move towards living with greater self-awareness.

My aim is to offer you a space where you can come as you are, understand yourself more deeply, and feel supported in finding a way forward.